Yoga to Reduce Stress and Deeply Relax
From
Join a Four Week Series
Currently over 18 million people in the United States practice yoga. Why? Simply because it works. In fact, it works wonders.
The Hatha yoga experience brings not only physical health benefits, but also a sense of ease, clarity and wholeness. Our practice will be deliberate and mindful, and include accessible poses, breathwork and guided relaxation. Ours is a secure and nonjudgmental setting.
Experience this for yourself and come home to who you really are.
It may be a great time to de-stress in a safe, secure and beautiful setting in the Clarus Community Room.
$15 per class or $50 for all 4
Pre-registration is necessary
Contact BJ Sadtler @ 630.334.7826 or bjsadtler@breatheinc.com
You may also contact BJ Sadtler about
Private yoga sessions at Clarus Center
Practice Customized for
Your Mind, Body and Spirit
Your teacher - Barbara (BJ) Sadtler, MA, RYT, Teaching since 2001 and member of the International Association of Yoga Therapists |
